Tag: Health Education
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CDM College Health Education Series Chronic sinusitis, also called chronic rhinosinusitis, is ongoing inflammation of the nose and sinuses. Symptoms usually continue for 12 weeks or longer and may occur with or without nasal polyps. It is not always caused by a bacterial infection. (Mayo Clinic) Common symptoms You may experience: Symptoms can vary and…
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CDM College Health Education Series Duromine is a prescription medicine used to help reduce body weight in people who are overweight or obese. It contains the active ingredient phentermine, which is an appetite suppressant. It works on the appetite-control area of the brain to help you feel less hungry. What Is Duromine? Duromine contains phentermine…
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CDM College Health Education Series Oral contraceptive pills are tablets taken to help prevent pregnancy. They may also be prescribed for other reasons, such as heavy periods, painful periods, acne, irregular cycles or hormonal symptoms. There are two main types: A doctor, nurse or pharmacist can help decide which option is safest and most suitable…
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CDM College Health Education Series Bulk-forming laxatives are medicines used to help treat constipation. They work by adding fibre or “bulk” to the stool and helping more water move into the bowel, making the stool softer and easier to pass. What Are Bulk-Forming Laxatives? Bulk-forming laxatives are fibre-based products. They absorb water in the bowel…
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CDM College Health Education Series Osmotic laxatives are medicines used to treat constipation. They work by drawing water into the bowel, helping to soften the stool and make it easier to pass. They are commonly used when lifestyle measures such as extra fluids, fibre and activity have not been enough. What Are Osmotic Laxatives? Osmotic…
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CDM College Health Education Series What is Sleep Apnoea? Sleep apnoea is a condition where breathing repeatedly stops or becomes shallow during sleep. The most common type is Obstructive Sleep Apnoea (OSA). This happens when the muscles and soft tissues in the throat relax and partly or fully block the airway during sleep. These breathing…
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CDM College Health Education Series What is Iron Deficiency Anaemia? Iron deficiency anaemia occurs when your body does not have enough iron to make sufficient healthy haemoglobin. Haemoglobin is the part of red blood cells that carries oxygen around the body. When haemoglobin is low, less oxygen reaches your muscles and organs, which may cause…
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CDM College Health Education Series Why Are Neck Exercises Important? Strong and flexible neck muscles help support your head, improve posture, reduce pain, and decrease the risk of future neck injuries. These exercises are commonly recommended for: Always perform exercises slowly and comfortably. Stop immediately if you develop severe pain, dizziness, numbness, tingling, or weakness.…
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CDM College Health Education Series What is Lumbar Degenerative Disc Disease? Lumbar Degenerative Disc Disease (DDD) is a common condition where the discs between the bones (vertebrae) of the lower back gradually wear down with age. These discs act as cushions and shock absorbers for the spine. As discs lose water content and elasticity, they…
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CDM College Health Education Series What is an Ankle Ligament Injury? An ankle ligament injury, commonly called an ankle sprain, occurs when one or more ligaments supporting the ankle are stretched or torn. This usually happens when the foot twists or rolls unexpectedly. The lateral (outside) ankle ligaments are the most commonly injured. Most ankle…