Tag: Evidence-Based Medicine
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CDM College Health Education Series What is Iron Deficiency Anaemia? Iron deficiency anaemia occurs when your body does not have enough iron to make sufficient healthy haemoglobin. Haemoglobin is the part of red blood cells that carries oxygen around the body. When haemoglobin is low, less oxygen reaches your muscles and organs, which may cause…
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CDM College Health Education Series Why Are Neck Exercises Important? Strong and flexible neck muscles help support your head, improve posture, reduce pain, and decrease the risk of future neck injuries. These exercises are commonly recommended for: Always perform exercises slowly and comfortably. Stop immediately if you develop severe pain, dizziness, numbness, tingling, or weakness.…
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CDM College Health Education Series What is an Ankle Ligament Injury? An ankle ligament injury, commonly called an ankle sprain, occurs when one or more ligaments supporting the ankle are stretched or torn. This usually happens when the foot twists or rolls unexpectedly. The lateral (outside) ankle ligaments are the most commonly injured. Most ankle…
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CDM College Health Education Series What is Irritable Bowel Syndrome (IBS)? Irritable Bowel Syndrome (IBS) is a common condition that affects the digestive system (gut). It causes ongoing abdominal discomfort and changes in bowel habits without causing damage to the bowel itself. IBS is considered a functional gastrointestinal disorder, meaning the bowel does not work…
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Understanding the Infection and Supporting Recovery CDM College Health Education Series Cellulitis is a bacterial infection of the deeper layers of the skin and the tissues underneath. It can occur anywhere on the body but is particularly common in the lower legs. Cellulitis can become serious if it spreads, so early assessment and treatment are…