Tag: Patient Information Leaflet
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CDM College Health Education Series What is Iron Deficiency Anaemia? Iron deficiency anaemia occurs when your body does not have enough iron to make sufficient healthy haemoglobin. Haemoglobin is the part of red blood cells that carries oxygen around the body. When haemoglobin is low, less oxygen reaches your muscles and organs, which may cause…
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CDM College Health Education Series Why Are Neck Exercises Important? Strong and flexible neck muscles help support your head, improve posture, reduce pain, and decrease the risk of future neck injuries. These exercises are commonly recommended for: Always perform exercises slowly and comfortably. Stop immediately if you develop severe pain, dizziness, numbness, tingling, or weakness.…
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CDM College Health Education Series What is an Ankle Ligament Injury? An ankle ligament injury, commonly called an ankle sprain, occurs when one or more ligaments supporting the ankle are stretched or torn. This usually happens when the foot twists or rolls unexpectedly. The lateral (outside) ankle ligaments are the most commonly injured. Most ankle…