Tag: Physiotherapy
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CDM College Health Education Series What is Lumbar Degenerative Disc Disease? Lumbar Degenerative Disc Disease (DDD) is a common condition where the discs between the bones (vertebrae) of the lower back gradually wear down with age. These discs act as cushions and shock absorbers for the spine. As discs lose water content and elasticity, they…
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CDM College Health Education Series What is an Ankle Ligament Injury? An ankle ligament injury, commonly called an ankle sprain, occurs when one or more ligaments supporting the ankle are stretched or torn. This usually happens when the foot twists or rolls unexpectedly. The lateral (outside) ankle ligaments are the most commonly injured. Most ankle…